Ok we have heard enough number of times that exercise is good for overall health. But whether we do it regularly? If not, NOW is the time to start. Remember we all need to give some time to the body which is just like any other sophisticated and wonderful system which keeps on running day after day without any interruption. Is asking for spending 1 hour a day out of 24 too much? Do not take your body for granted. Your health is in your hands and regular exercise is one good tool to ensure that. Remember it is never too late really to make a beginning. And if you are still waiting, better put on your loose clothes, exercise shoes and hit the gym, which you have been postponing for so long. Better still, just hit the road and start running for 30-45 minutes a day. You will feel the difference that is a promise and difference will be for a better that is also a promise.
Benefits of exercise:
We all know the benefits of exercise. This is something which we know since our childhood and we just need to put it into practice. It is as simple as that.

# Exercise increases the blood circulation and leads to increased flow of oxygen to brain. This keeps brain active and agile.

# Exercise helps tone up the body and keeps the system running efficiently.

# This strengthens the bones and muscles and tones up the skin.

# Exercise builds stamina and energy level

# Protects us from a lot of common ailments.
# Helps keep under control a lot of common ailments as diabetes, high cholesterol, blood pressure, body ache etc.

# Refreshes our mind and soul.

# Research has proved that exercise slows down the aging process and keeps the mind alive and kicking even in old age.

Exercise is needed by all irrespective of age and sex. Infants start exercising very early in life. Remember their frequent crying. That is the first form of exercising their face muscles. Then their first crawl, their first steps, their first run. All this is an example of effortless exercise. Children need physical activity to help them grow and develop and to build stamina and learn new things in life. Adults need exercise to help them handle stress and cope up with the daily rut. Middle aged and elderly need exercise to keep the system running and slow the wear and tear of the body and mind. Exercise is need by one and all. So take the first step today and that will help you no doubt.

Just to remember that if you are suffering from serious ailment such as back problem, coronary condition etc, it is worthwhile to consult your doctor to prescribe an exercise schedule for you. Also do not over stretch yourself. Make a small beginning and gradually increase the duration.

Motherhood is one of the most sublime feeling for parents and the innocence and selfless love thy feel for their little bundle of joy can not be replicated with any other feeling or experience. However parenthood also brings responsibility and places enormous demands on the schedules and timings of parents. It is rightly said that a baby will make love stronger, days shorter, nights longer, beds smaller, homes happier, clothes shabbier, the past forgotten and future worth living for. It is always better to be guided by and learn a few things which you may encounter during the early stages of your little wonder. Following are a few of the guiding principles which will hold you in good stead as you embark on the most difficult but yet the most underestimated path of the journey of life called parenthood:
# The first six months are like time out of a different world. Your baby will demand your continuous attention. Your sleep will be disturbed, your days will be totally devoted to them, your clothes will get spoiled by the dozen and you will feel cranky many a times. Rest assured, all of it is very natural and no need for you to have guilty pangs for the same.

# Research has proven that breast feeding the best thing a mother can give for their new born, it not only leads to fewer allergies later in life, it is also said to increase the IQ levels better than those who are dependant on bottle feeds. Studies have also shown that breast feeding leads to reduced rates of blood cancer and infections in babies and increases their resistance level. Breast feeding also develops strong bond between mother and child, which no other activity can do.

# It is advisable to continue breast feeding till at least first 6 months after birth and it can start immediately after birth. After first six months, once the child starts taking semi solid food, breast feeding reduces. However it is advisable to reduce the same gradually so as to avoid a feeling of insecurity among children.# Bonding with your baby is very important during the period. Talk to your baby, hold her near to your chest, cuddle her, smile to her, touch her and have an eye contact with her, message her gently and spend time with them. Remember that babies understand most of the time that they are being loved and pampered and it is good for their growth.

# Bathing your new born is important for hygiene and warding off infections. Take extra care. Use lukewarm water and gentle soap. It is necessary to keep face and diaper area clean and dry as a lot of infections develop over there. Also it is not necessary to give bath to your baby daily so long as you keep her clean and dry. Baby’s skin is sensitive so it is better to avoid soap on face. In fact you can use raw milk to gently wash the face of your baby as it is a good cleanser.

# Sleep is very important for babies and they should be allowed to enjoy as much sleep as possible without interruption. However try not to make your baby sleep in the afternoon as it will then lead to disruption in her sleep during nights. Take your baby out during evenings to make her feel at ease with the environment and surroundings.