Yoga breath meditation attempts to balance mind and body via controlled breathing, and the calming of the mind through relaxation and meditative practices. Yoga uses breathing methods and relaxation techniques to explore the internal framework of the mind and soul. It provides the structure for experiencing mental and spiritual wholesomeness. By combining physical postures, awareness [...]

1. Start your day with 3-4 glasses of lukewarm water. Add a tablespoon of honey and fresh lime juice. If drinking this much water is too much for you, start with 1-2 glasses a day and gradually increase the intake. 2. Exercise daily. It may be as little as half an hour a day and [...]