1. Start your day with 3-4 glasses of lukewarm water. Add a tablespoon of honey and fresh lime juice. If drinking this much water is too much for you, start with 1-2 glasses a day and gradually increase the intake.

2. Exercise daily. It may be as little as half an hour a day and as simple as brisk walk or running for healthy body.

3. If you have time, practice yoga and meditation. It will bring peace in your life and help you focus better.

4. Never ever skip breakfast. Remember you already have a long break after last night dinner and your system needs fuel to help you keep going. Worse is to have only caffeine in the morning. Your body needs healthy breakfast to help you last for the entire day.

5. Take staircase down rather than lift. It will not cost you much in terms of time but is a good way to keep good health.

6. Do not skip lunch. Too much time between meals causes acidity and heart burns. Don’t treat lunch time as a waste of your precious time. Your body also needs breaks and devote adequate time to finish your lunch.

7. Avoid fatty and oil foods. Try to take salads, curd and other nutritious food as lunch to keep healthy and fit.

8. Always take time out to have few moments of break after sitting for long before computer screen. Simply close your eyes and relax for a few moments. Also get up and take a walk for 5 minutes to stretch your body. It is very effective to avoid fatigue and muscle pain.

9. Take ample water during the day even if you do not feel thirsty. Modern AC offices may make you feel less thirsty but your internal body mechanism needs water to keep the temperature at optimum level and enhance the flow of oxygen to your brain.

10. While coming back to your flat, make it a point to take stair case up and not the lift. Remember the morning when you did the same thing.

11. Do not stuff your self during dinner time. This is time to take light food. Always have a minimum gap of 2 hours between your dinner and bed time to avoid feeling grumpy in the morning.

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