Ok we have heard enough number of times that exercise is good for overall health. But whether we do it regularly? If not, NOW is the time to start. Remember we all need to give some time to the body which is just like any other sophisticated and wonderful system which keeps on running day [...]

Motherhood is one of the most sublime feeling for parents and the innocence and selfless love thy feel for their little bundle of joy can not be replicated with any other feeling or experience. However parenthood also brings responsibility and places enormous demands on the schedules and timings of parents. It is rightly said that [...]