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Healthy Life Style
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15 steps guide to a healthy life style
The modern day life style put tremendous strain on our body and mind.
Over stretched working hours which some time go well into nights, stressful
working conditions, impossible deadlines and schedules which need to be
followed, impossible and never satisfied bosses who seem to come from a
different planet altogether seeing the way he expects things from you, difficult
and sulking clients who expect nothing but the perfect solutions to all
their problems and what not. Sometime we all feel is it all worth it. Are
human being really supposed to endure all that to climb up what is called
corporate ladder to reach nowhere. While the point is debatable, the fact
also remains that as long as we are a part of the corporate culture, it
is better to take good care of our mind and body to take the every day challenge
of the corporate life. The following small tips will help you in coping
up with daily office stress and routine.
- Start enjoying your work. Remember no one likes to be caught in
a job which is not enjoyable. Even then majority of us do not like to do
what we are doing so the paradox seems too inexplicable. So the best solution
is to find the better side of your job so that so long as you are doing
that, you are happy. Very few people in life love their office life and
those who do are the ones who are generally happy in life. So the solution
lies in our mind than the job in hand. If you still feel that the job is
not suiting your temperament, it is always advisable to give it your best
and then raise it with your bosses who will appreciate your commitment and
sincerity.
- Make it a point to give break to your body and mind. Research has
proved that for effective office life, it is worthwhile to take frequent
short breaks which helps you stretch and keeps your focus.
- Avoid taking too much caffeine. Caffeine is a mental stimulant but
too much of it can cause acidity and increase your stress level.
- You can not avoid stress in office life. In fact a little portion
of it is required to keep you going and to avoid monotony. However too much
of it counter productive and may lead to feeling of anxiety, helplessness,
fatigue and disorientation. Remember one thing. Things are far too trivial
than they seem to you. Just think of the best solutions for all the problems
you seem are important and put up a sincere effort. Your sincerity will
not go unrewarded.
- Do not indulge in procrastination. This is one of the biggest reasons
for friction and stress in office. It is better to handle the situation
today than to wish away the same, which is only a wishful thinking.
- Exercise regularly. Always remember that exercise has proved to
be effective stress buster and there is no substitute for exercise if you
want to keep healthy and productive in the long run.
- Have smaller portions of light snacks during the day to keep going.
Avoid spicy and oily food which is bad for your health.
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