What is Acne.?
For most adolescents and adults, finding the fast and safe way to prevent and treat acne has long been a problem.
Many have chosen to treat their skin problems quickly with expensive acne treatments. And some have even chosen risky acne treatment procedures that cause more skin damage than cure more often than not.
What Causes Acne?
While acne is common in adolescents or adolescents, adults develop acne because of these various factors:
2. Third stress.
3.Make – up / cosmetics
4. Chemical exposure
5. Because of these reasons
Women in their 20s, 30s and even 40s are more likely to develop acne than men with the same age bracket. But for teenagers, boys are more likely to develop acne because they tend to have an oiler face than girls.
Symptoms of Acne
- Painful, red, swelling spots
- Pus-filled pimples
- The appearance of whiteheads and blackheads
- Pimples not only just on face but also on the neck, back, and chest
It is commonly known as Acne Rosacea, a type of acne characterized by redness, swelling, dilation and pus containing pimples, for adults developing acne. Acne rosacea usually develops in the middle of the face, especially in the nose and cheeks.
12 Acne Treatment Tips for a Clearer Skin
1. Don’t Touch
Do not prick, rub or press the pimples.This can only increase the likelihood of skin infection and acne scars.
Popping your pimple can cause swelling, and even if you don’t have severe acne, it can cause severe infection that can lead to skin cancer in the face, especially in the T – zone area.
2. Try Over-the-Counter Products
Acne treatment cream that can be purchased over the counter contains sulfur or resorcinol, which can dry up the pimple, unplug the pores and stop irritation.
However, acne treatment creams that contain benzoyl peroxide are the best treatment over the counter treatment for acne. Benzoyl peroxide helps to break down dead skin cells that block your pores and slow bacteria growth.
It is best to start with the lowest concentration first and work your way up when applying acne treatment creams. This is to avoid further irritation.
A mild moisturizer is applied after applying the selected acne treatment cream.
3. Don’t be Harsh on your Skin
When washing your face, avoid using raw washcloths. Most people make the mistake of harshly rubbing their faces with a cloth and warm water.
It doesn’t improve your acne frequently. It can only lead to dry skin that can even add to your list of concerns. Your face is not washed away by acne.
4. Wash your Face Properly
Using mild, non – scented soaps, wash your face properly and rub your fingertips with warm water around the affected area.
Do not use raw washcloths because the infection may be severe. When rubbed, pimples will burst more likely.
5. Don’t Use Exfoliating Products
This is the last thing you have to do when treating acne. Exfoliation thinners the skin, which can only cause further inflammation in the irritated face.
If you have acne, do not use raw sponges, cleansers or toners with granules or any facial products that can cause dolor and irritation.
6. Try Water-based Makeup
If you think it is one of the factors that cause your acne, it is advisable to avoid applying cosmetics, but if you need to apply make – up, use water – based cosmetics.
7. Skip Facial Sessions
Do not have facials when treating acne. People who do facials may not be sufficiently trained to work on an acne – infected skin and may cause more harm than good.
8. Avoid Frequently Touching your Face
Most people touch their face constantly because they are so aware of their acnes.
You can make the situation even more serious by doing so. Don’t put your hands on your chin to keep your face infected.
9. Keep Oil-Control Films Handy
Oil control films don’t help you treat acnes directly, but less oil is better.
10. Apply sunscreen
Protect your skin with a SPF 15 or higher sunscreen. Not all sunscreens you can buy are facial, make sure you choose oil – free and non – comedogenic facial sunscreens to prevent allergies.
11. Food Myths about Acne
From the past, you may have found that some foods need to be avoided when you have acne.
These are only myths. Eating foods such as chocolate, French fries, nuts or fatty foods does not cause pimples directly.
Acnes can not be directly blamed for eating too much junk food, but the combined effect of emotional stress, fatigue, hormone changes and sometimes poor diet is more often than not.
Although certain foods are not to be avoided, some diets can help you improve your skin condition.
Whole Food diets are rich in antioxidants that increase the oxygen flow to the skin.
You can also increase your intake of vitamin A – rich fruits and vegetables. You can try freshly squeezed carrot, celery and grapefruit juice to improve the skin’s acnes.
12. Decrease Iodine Intake
Iodine found in certain multivitamins and iodized salt may also promote acnes. Reduce salty food intake and drink plenty of water to balance your intake of iodine.
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