Acne – Causes, Symptoms, And Treatment
Acne – Finding the fast and safe way to prevent and treat acne has long been a problem for most teenagers and adults. Many have decided to go for expensive acne treatments to treat their skin problems fast. And some even chose risky acne treatment procedures which more often than not cause more damage to the skin than cure.
What Causes Acne?
Though acne is common during adolescent or teenage years, adults develop acne due to these several factors:
3. Cosmetics/ Make-Up
4. Exposure to Chemicals
5. Certain Drugs of Medications/ Birth Control Pills
Due to these reasons, women who are in their 20s, 30s and even 40s are more likely to develop acne than men with the same age bracket. But for teenagers, it is the boys who are more prone to developing acne since they tend to have an oilier face than girls.
Symptoms of Acne
- Painful, red, swelling spots
- Pus-filled pimples
- The appearance of whiteheads and blackheads
- Pimples not just on face but on the neck, back, and chest
For adults developing acne, it is commonly known as Acne Rosacea, a type of Acne characterized by redness, swelling, dilated and pus containing pimples. Acne Rosacea usually develops on the central part of the face, particularly at nose part and cheeks.
12 Acne Treatment Tips for a Clearer Skin
1. Don’t Touch
Do not prick, rub or press your pimples. This may only increase the chance of skin infection and developing acne scars. Popping your pimple may cause swelling and even if you don’t have severe acne, popping a pimple, especially in the T-zone area, may cause severe infection that may lead to facial skin cancer.
2. Try Over-the-Counter Products
Acne treatments cream that can be bought over the counter contains sulfur or resorcinol, which may dry up your pimple, unplug pores and stop irritation. However, the best over the counter treatment for acne is acne treatment creams that contain benzoyl peroxide. Benzoyl peroxide helps break up dead skin cells that clog your pores and slows down the growth of bacteria.
When applying acne treatment creams, it is best to start with the lowest concentration first and work your way up. This is to prevent further irritation. After applying your chosen acne treatment cream, apply a mild moisturizer.
3. Don’t be Harsh on your Skin
Avoid using rough washcloths when washing your face. Most people commit the mistake of rubbing their face harshly with a cloth and rinse off with warm water. Frequent washing does not improve your acne. It can only lead to dry skin which may even add to the list of your worries. Washing your face doesn’t wash away acne.
4. Wash your Face Properly
Using mild unscented soaps wash your face properly by lightly rubbing your fingertips around the affected area with warm water. Don’t use rough washcloths cause it may tend to severe the infection. Pimples are more likely to burst when rubbed.
5. Don’t Use Exfoliating Products
That’s the last thing you need to do when you are doing acne treatments. Exfoliation makes skin thinner which may only cause further inflammation to your already irritated face. When you have acne, refrain from using rough sponges, cleansers or toners with granules or any facial products that may cause soreness and irritation.
6. Try Water-based Makeup
It is advisable to avoid applying cosmetics when you think it’s one of the factors that cause your acne, however, if you need to apply makeup, use water-based cosmetics.
7. Skip Facial Sessions
Avoid having facials when doing acne treatment. People who do facials may not be trained enough to work on an acnes -infected skin and may cause more harm than good.
8. Avoid Frequently Touching your Face
Most people are constantly touching their face because they are so conscious about their acnes. You can further severe the situation by doing this. Don’t place your hands on your chin so that it won’t further infect your face.
9. Keep Oil-Control Films Handy
Oil control films do not directly help you treat your acnes, but lesser is oil is better.
10. Apply sunscreen
Protect your skin with sunscreen that has SPF 15 or higher. Not all sunscreens you can buy are for face, make sure you chose facial sunscreens that are oil-free and noncomedogenic to avoid allergies.
11. Food Myths about Acne
You may have encountered from the past that there are some foods you need to avoid when you have acne. These are just myths. Eating foods like chocolate, french fries, nuts or greasy foods do not directly cause pimples. Getting acnes cannot be directly blamed for eating too much junk food but more often than not, it is the combined effect of emotional stress, fatigue, changes in hormone and sometimes poor diet.
Though there are no certain foods to avoid, there are certain diets that can help you improve your skin condition. Wholefood diets are rich with antioxidants that increase the flow of oxygen to the skin. You can also increase your intake of fruits and vegetables rich in vitamin A. You can try freshly squeezed carrot; celery and grapefruit juice which can help improve your acnes affected the skin.
12. Decrease Iodine Intake
Iodine found on some multivitamins and iodized salt may also encourage acnes. Decrease intake of salty foods and drink plenty of water to balance your iodine intake.
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